7 signs of tobacco addiction

June 27, 2011

In Israel are a little less than 25 % of smoking men and women. And many smokers state that their habit is very easy to be destroyed and that they, if desired, can easily, without any agony can refuse cigarettes. However, in practice situation is another and often smokers just cannot objectively estimate it.

But there are signs of tobacco addiction that are very difficult to be ignored. Here are only seven of them:

1. You smoke 20 cigarettes a day, and, you even don't think over what quantity of cigarettes you use.

2. First cigarette you smoke even before breakfast and namely of cigarette is your first thought directly after you wake up.

3. It is very hard for you to refuse next cigarette, if it is necessary not to smoke during 2-3 hours, you fell psychological and physical discomfort.

4. You often smoke in the bed, even being there with your beloved, and even at table. And requests of your friends and family not to proceed in such a way, either doesn't influence you in any way, or this influence is short-time.

5. Namely cigarettes are the most pleasure for you and each next cigarette brings you more positive emotions than previous.

6. Content of nicotine in cigarettes that you choose increases with time. Actually, nicotine content grows with your "smoking experience".

7. You don't refuse smoking even when you feel yourself badly, without dependence what kind of disease you have. And appears impression that smoking furthers to better well-being during the sickness.

If situations mentioned above - at least few of them are actual for you, it is occasion to seriously think over your health and in order to quit smoking to seek medical attention.